Recipes for healthy vision

Stir Fried Kale and Broccoli

Total time: 10 min

Prep Time: 5 min
Cook Time: 5 min

Serves: 6

Serve as a side dish or a vegetarian entrée for those looking to mix the lutein and zeaxanthin found in kale and spinach with the omega-3 of canola oil.

2 tablespoons canola oil
7 cloves garlic, sliced
1 red chilli, chopped (optional)
1 head fresh broccoli, chopped
1 bunch kale, stems removed and chopped
2 sun-dried tomatoes, cut in thin strips
juice of 2 limes


  1. Heat canola oil in a large wok or frying pan over high heat. 
  2. Stir in garlic and chilli; cook for 2 minutes, stirring frequently. 
  3. Stir in broccoli; cook 1 minute. 
  4. Add kale and cook 2 minutes, stirring frequently. 
  5. Stir in sun-dried tomatoes. 
  6. Pour in lime juice and season with salt to taste. 
  7. Toss well.