Recipes for healthy vision

Stir Fried Kale and Broccoli

Total time: 10 min

Serve as a side dish or a vegetarian entrée for those looking to mix the lutein and zeaxanthin found in kale and spinach with the omega-3 of canola oil. More »

Dandelion Green Salad

Total time: 10 min

This savoury salad includes lutein and zeaxanthin from dandelion greens and tomatoes, omega-3 from canola oil, and zinc from sundried tomato. More »

Grilled Red Pepper Hummus

Total time: 15 min

Your guests will appreciate this nutritious appetizer filled with lutein, zeaxanthin and vitamin A from bell pepper, zinc from chickpeas, and omega-3 from canola oil. More »

New Twist: Tuna Nicoise Salad

Total time: 32 min

The lutein and zeaxanthin found in brocolini and eggs are a great accompaniment to tuna packed with vitamins A and B2 as well as the omega-3 in canola oil. More »

Sautéed Kale

Total time: 45 min

Don’t let the simplicity of this dish fool you! It blends kale, with its high lutein and zeaxanthin content with omega-3 rich canola oil. More »

Spinach, Walnut Strawberry Salad

Total time: 25 min

This quick and easy spring salad includes a healthful dose of walnuts, spinach and romaine lettuce. See what these lutein, zeaxanthin, omega-3 and vitamin A rich super foods can do for you. More »