Recipes for healthy vision

Cream of Spinach Soup

Total time: 25 min

Prep Time: 5 min
Cook Time: 20 min

Serves: 4

This delicious and nutritious soup includes spinach with naturally occuring phytonutrients—lutein, zeaxanthin and B2.

350ml water
3 chicken stock cubes
300g frozen spinach
50g butter
4 tablespoons flour
750ml milk
1 tablespoon dried minced onion
salt and pepper to taste


  1. In a medium saucepan, combine water, stock cubes and spinach. Bring to the boil, and cook until spinach is tender.
  2. Melt butter in a large saucepan over medium heat. Stir in flour, and cook for 2 minutes. Gradually whisk in milk. Season with minced onion, salt and pepper. Cook, stirring constantly, until thickened. Stir in spinach mixture.