Recipes for healthy vision

Stir Fried Kale and Broccoli

Total time: 10 min

Serve as a side dish or a vegetarian entrée for those looking to mix the lutein and zeaxanthin found in kale and spinach with the omega-3 of canola oil. More »

Cream of Spinach Soup

Total time: 25 min

This delicious and nutritious soup includes spinach with naturally occuring phytonutrients—lutein, zeaxanthin and B2. More »

Crunchy Kale Chips

Total time: 50 min

Kids will love this healthful snack that mixes kale, which is packed with lutein and zeaxanthin with canola oil—a good source of omega-3. More »

Dandelion Green Salad

Total time: 10 min

This savoury salad includes lutein and zeaxanthin from dandelion greens and tomatoes, omega-3 from canola oil, and zinc from sundried tomato. More »

Grilled Red Pepper Hummus

Total time: 15 min

Your guests will appreciate this nutritious appetizer filled with lutein, zeaxanthin and vitamin A from bell pepper, zinc from chickpeas, and omega-3 from canola oil. More »

Meatloaf Roulade

Total time: 1 hr 35 min

This entrée is sure to please if you are looking for a recipe filled with ingredients delivering lutein, zeaxanthin, vitamins A and B2 as well as omega-3. More »

New Twist: Tuna Nicoise Salad

Total time: 32 min

The lutein and zeaxanthin found in brocolini and eggs are a great accompaniment to tuna packed with vitamins A and B2 as well as the omega-3 in canola oil. More »

Oysters with Spinach and Fennel

Total time: 28 min

Lutein and zeaxanthin rich spinach beautifully compliments delicate oysters, an excellent source of zinc. More »

Roasted Sweet Potato and Sweet Corn Chowder

Total time: 1 hr 30 min 

Sweet potatoes and tomatoes provide loads of lutein and zeaxanthin. Other ingredients in this recipe also offer vitamin A and omega-3 for a dish that keeps eye health in sight. More »

Sautéed Kale

Total time: 45 min

Don’t let the simplicity of this dish fool you! It blends kale, with its high lutein and zeaxanthin content with omega-3 rich canola oil. More »

Spinach and Salmon Pie

Total time: 1 hr

The spinach, salmon and eggs in this recipe delivers lutein, zeaxanthin, vitamin B2 and omega-3 in the convenience of a pie. More »

Spinach, Walnut Strawberry Salad

Total time: 25 min

This quick and easy spring salad includes a healthful dose of walnuts, spinach and romaine lettuce. See what these lutein, zeaxanthin, omega-3 and vitamin A rich super foods can do for you. More »